Here are 5 tips to calm your nerves and promote confidence.

Interviews can be nerve-wracking, but with the right preparation and mindset, you can calm your nerves and perform your best. Here are some interview basics to help you feel more confident:

1. Prepare: Research the company, its values, and the position you’re applying for. Understand the job requirements and think about how your skills and experiences align with them. Even if you don’t have official work experience, get creative to apply examples from your everyday life. The more prepared you are, the more confident you’ll feel.
2. Practice common interview questions: Anticipate the questions you might be asked and practice your responses with a friend or even in front of a mirror. This will help you feel more comfortable during the actual interview and allow you to present your thoughts more clearly.
3. Know your resume: Familiarize yourself with the contents of your resume, including your past experiences, skills, and accomplishments. Be ready to discuss them in detail during the interview. Spell check for grammatical errors.
4. Deep breathing and relaxation techniques: Deep breathing exercises can help calm your nerves. Practice the 4×4 breath technique for maximum calmness (breathe in for 4 seconds, hold at the top for 4 seconds, breathe out for 4 seconds, hold at the bottom for 4 seconds; repeat 4 times.) This technique can help reduce anxiety and build your confidence.
5. Arrive early: Plan to arrive at the interview location 10-15 minutes early. This extra time will give you a chance to collect your thoughts, use the restroom if needed, and mentally prepare yourself. Rushing or arriving late can increase stress levels.

Remember, it’s a conversation so instead of framing it an interrogation, think of it as a conversation and ask questions. Building a connection and rapport can make the experience more comfortable and less intimidating. Nervousness is natural and experienced by everyone. By following these tips, practicing, and staying positive, you can calm your nerves and perform well in your interview.

Good luck!